Eddy C., Katie, Dan, Matt, and Jenny C get some Sumo Deadlift High Pull love.
Rest 2 minutes
Record the time for each 400m to comments.
Mark Sisson’s Daily Apple serves up another great article explaining glycogen:
. . .I always appreciate comments and questions that spur more explanation and discussion about the bodyâ€™s functioning. Letâ€™s take this one apart and have a look. Fat is always the best fuel to use at low levels of effort. We evolved to be very efficient fat-burners and even those of us at single-digit body fat levels have plenty to spare. Glycogen, as you remember, is stored glucose and is the bodyâ€™s first-line energy stockpile of fuel for harder physical efforts and keeping specific systems (brain, red blood cells, kidney cells) running efficiently all day. . .
Post thoughts to comments.