Mark gives Katy some tips on her KB swing while Chase* overhead squats in the background.
*(I am going to call him ‘Chase’ because he is not a regular and I don’t know his name, but he looks like a Chase. -jj)
Workout: 3 rounds
1 minute Row (count calories)
1 minute Kettlebell swings (54lb, 35lb)
1 minute knees to elbows
1 minute ring dips
1 minute rest
Count total reps each round and post them to comments.
Video: Annie demonstrates some KB swing form:
. . .The latest study looked at the relationship between eating speed, feelings of “fullness” and being overweight.
Just under half of the 3,000 volunteers told researchers they tended to eat quickly.
Compared with those who did not eat quickly, fast-eating men were 84% more likely to be overweight, and women were just over twice as likely.
Those, who, in addition to wolfing down their meals, tended to eat until they felt full, were more than three times more likely to be overweight. . .
Post thoughts to comments.
Yes, unfortunately group class will be canceled Friday October 31st in lieu of our Halloween bash at “Class” in downtown Walnut Creek. Enjoy appetizers, Drinks, and music at this DCF sponsored event. Costume contest and other games will be happening all night. So come join us for some fun outside the gym (doing something that many people meet pukie doing all the time).
Email: email@example.com to get on the guest list, and don’t forget to post below if you plan on going.