+++No Muay Thai On Saturday+++
Hardway Bryan and Mike ‘get some’ with the Kettlebells.
5, 5, 5, 5, 5
Alternate between exercises for a total of 25 reps of each movement. Add weight each round if possible.
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Mentally ‘hard’ jobs decrease Alzheimer’s risk
Scientists found tissue damage was much quicker to lead to memory loss in the less intellectually stimulated.
They suggest mentally tough work, or genes which help people achieve such careers, may help the brain compensate for disease. . .
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