081024 FRIDAY

+++No Muay Thai On Saturday+++


Hardway Bryan and Mike ‘get some’ with the Kettlebells.


Back Squat

Strict press

5, 5, 5, 5, 5

Alternate between exercises for a total of 25 reps of each movement. Add weight each round if possible.

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Mentally ‘hard’ jobs decrease Alzheimer’s risk

Scientists found tissue damage was much quicker to lead to memory loss in the less intellectually stimulated.

They suggest mentally tough work, or genes which help people achieve such careers, may help the brain compensate for disease. . .

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  • Mark L.

    I see the main site copied our Wednesday WOD… wait a minute… they trimmed it down!


    Ha, six rounds is a mighty tall order considering you only get two minutes rest. I ran a timed mile today and it felt great. The rust is working itself loose. Eating and sleeoing better.

    JJ- The Breathe Right strips (plus a little sinus spray) knocks me out for the count and I’ve been sleeping great.

  • J Jones

    Everyone laughs at the breathe rights until they use them.

    Someday I hope to live in a world where I can wear my breathe right all day and not be asked “what happened to your nose!?”


  • Stavros@DiabloCrossfit


    Whats wrong with you nose? Why do you always wear a band-aid on it? haha.

    Anyways, for those of you who have subscribed to the Crossfit Journal you should definitely check out the video of Coach working with Gillian while at the Crossfit Games. GREAT video on squat cleans, thrusters, push jerk. I needed to have seen this yesterday prior to wussing out on 215# cleans…bah!


  • sakura

    so aside from the fact that i can’t see the video because i don’t subscribe to the journal….

    why on earth can’t i see the regular videos on the main site?! i think it’s been the whole summer. i have a good connection and all my updates for the wmv. it just buffers forever and a lifetime.

  • Jeremy Jones - Diablo CrossFit


    Every article ever written is available for the subscription price. Best $25 you will ever spend. Period.


  • darren

    I agree journal it best money ever spent

  • sakura

    i thought wods at diablo was supposed to be the best money ever spent. haha! i’ll get on that. i thought the journal was supposed to be raising their price?