Lauren flies through some air squats, while Emily deadlifts in the background.
5 rounds for time –
5 Deadlifts (275lbs, 180lbs, or whatever you can handle safely)
10 Burpees (jumping to touch target 12″ above your highest standing reach)
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Coach Rip quote, Jolie, Nikki, great song. . . talk about a great video!
What Is It About?
Well, itâ€™s about sleep. Whereas Lights Out: Sleep, Sugar, and Survival looked at sleep through the lens of evolution and how it affects our cravings for food, The Promise Of Sleep looks more at the basics of sleep, sleep phases, and general health. And there is nothing about conspiracy theories in Dr. Dementâ€™s book.
Who Should Read This Book?
* Anyone with an interest in how sleep affects health
* Anyone with sleep issues . . .
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