081028 TUESDAY “JT”
We can thank Mike M for this one.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. (First posted 6 July 2005)
21 – 15 – 9 rep/rounds for time,
Handstand Push Ups (or leg assisted HSPUs, band assisted, or Dumbbell overhead press)
Ring Dips (or band assisted, fixed bar, or bench dips)
Push Ups (or knee push ups, or box push ups)
Post time to comments.
Article (for those of you who haven’t already caught it):
If your gym suddenly looks like a cross between a gymnastics studio and a Marine Corps boot camp, chances are it’s offering CrossFit classes. This fitness craze that’s swept the nation in recent years was developed by a former gymnast in Santa Cruz, California, named Greg Glassman. The grassroots movement started with Glassman’s rudimentary Web site on which he posted a daily workout routine (officially known as the “workout of the day” or simply the “WOD”). A dedicated following of police officers, firefighters and military types soon discovered the workouts, and from there, the wave just kept growing. Now, CrossFitters (as devotees are called) number in the thousands, and gyms across the country are offering this intense workout program. . .
Post thoughts to comments.
Our Halloween Party is just a few days away! Have you got your costume yet? I already know that Trainer Nate is going as a character from a movie that involves, bowling balls, painted toenails, and a very important rug.
A prize will be awarded to the first person to guess who he is going to be (and if you already know you are disqualified).
Post your costume to comments (unless you want it to be a surprise, then you should drop a hint).