Wall ball madness at The Shed
DCF Workout: “I love my dumbells”
5, 4, 3, 2, 1 Reps of:
Manmakers (men 35lb dbs / ladies 25)
Turkish Get Ups (each arm! ex, 5 left, then 5 right)
200m Farmers Walk in between each round.
See videos below for examples.
CF Main Page
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments
What’s a Manmaker? (one of my favorites)
And, a Turkish Get up? Jeff Martone demos with a kettle bell.
Article: 10 Misconceptions About Cold and Flu
Sort Out Fact From Fiction in These Common Myths
By CARI NIERENBERG
ABC News Medical Unit
Oct. 28, 2008
Perhaps because most of us have had firsthand experience with colds and flu, there’s no shortage of misconceptions and old wives’ tales that get passed along about them.