Shannon working the handstand push up. Wait, I think that’s Shannon…
DCF Workout (courtesy CF Santa Cruz): “High and Dry”
500 meter row
9 Kettle bell swings
750 meter row
15 Kettle bell swings
1000 meter row
21 Kettle bell swings
CF Main Workout:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Here is a masterful rowing instructional video. Important: watch his stroke rate!
ScienceDaily (Oct. 30, 2008) â€” Normal-weight women who carry out lots of vigorous exercise are approximately 30% less likely to develop breast cancer than those who don’t exercise vigorously. A study of more than thirty thousand postmenopausal American women has revealed that a sedentary lifestyle can be a risk factor for the disease â€“ even in women who are not overweight. (click above link for full article).