Trying to coordinate a ‘group shot’ in a crowded bar halfway through the night is never an easy task.
Can anyone list who is in this photo from the gym, and what their costumes are?
10-9-8-7-6-5-4-3-2 and 1 reps for time of:
Post time to comments.
Burpee Demo Video with Zack Pine and Eva T (two of my heroes):
The skinny on “Post Workout Nutrition” From Robb Wolf.
The idea of a PWO meal containing carbs (and protein) is to take advantage of a period of time in which the muscles are particularly insulin sensitive. We can fly nutrients into the muscle â€œunder the radarâ€ via a mechanism called â€œnon insulin mediated glucose transportâ€. Amino acids are also taken in during this time and may play a synergistic role in both glycogen repletion but also decreasing inflammation that accompanies hard training. Said another way, you recover from exertion faster. So, what should ya eat? . . .