Ramon’s shirt (and face) says it all.
1.5 min rest
8 rounds for time.
And these are “Sprints” not ‘run’, ‘jog’ or ‘walk’. Sprints should be fast and hard.
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Sprinting Mechanics and Drills Videos:
Hip Opening Hurdle Drills – John Baumann…[wmv]
Lying Starts Drills – John Baumann…[wmv]
Sprint Mechanics, Arms – Karl Geissler…[wmv]
Sprint Mechanics, Initial Drills – Karl Geissler…[wmv]
Sprint Posture Drills – John Baumann…[wmv]
. . .Phthalates fall into a group of chemicals called endocrine disruptors because they either mimic or block the action of human hormones. Phthalates interfere with the synthesis of testosterone. . .
Phthalates affect males more than females, at least in animals, because of the way sex organs grow. Developmental biologists say that up until eight weeks, fetuses have the rudiments of both male and female sex organs. After that point, those with a Y chromosome develop gonads that are supposed to secrete testosterone, after which the male hormone starts turning the fetus into a male. . .
Do you think that if it affects babies in utero that adults should be worried about their endocrine systems being harmed by these chemicals? -jj
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