+++MUAY THAI AT 1 PM TOMORROW+++
Eric loves burpees. Especially when you have to jump 12″ every time.
Workout – 5 rounds for time:
30 Double Unders
20 Kettlebell Swings (54lb, 35lb, 26lb)
100m Waiter Walks (see picture below), 54b, 35lb, 26lb dumbbell or kettlebell (should be the same weight as the kb swings). Alternate arms as needed, but no forward motion unless the arm is locked out overhead.
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Dan John leads CFHQ through some waiter walks back in the day.
A vitamin found in meat, fish and potatoes may help protect the brain from Alzheimer’s disease – and even boost memory in healthy people.
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