Mike, Kassie, Chris, Ramon, Shane, and Emily hit it hard.
5, 5, 5, 5, 5
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Video by Coach Rip, “Intro to the Squat”:
Article From ‘Power Athlete’s Mag’:
Interview with Coach Greg Glassman By Tyler Hass
Greg Glassman is the founder of CrossFit, an exciting training protocol and way of life that is rapidly gaining popularity in a wide variety of sports. He also publishes the CrossFit Journal. I am excited to offer a free issue to all of the readers of Girevik Magazine, entitled “What is fitness?”. It is an incredible read and will surely change and challenge your views on the topic. . .
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