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Mountain, Tami, Emily and Julie all suffer under Sarah’s (standing) tutelage.
Strict press to failure
Push press to failure
Push jerk to failure
Use 135, 95, 65 or any weight at or near your 3 rep strict press max. Increase weight each round if needed. Rest between sets as needed. Do not rest the weight on the racks between exercises.
3 rounds. Post weight and reps for each round to comments.
Greg Amundson demonstrates the Press, Push Press, and Push Jerk:
Coach Glassman discusses the Push Jerk.
Post thoughts to comments.