081115 SATURDAY “Nate’s Last WOD”
+++Workday Tomorrow after the 10am class. Come help make the Shed nice, clean and organized before the weather changes+++
+++Interested in a Thanksgiving Turkey Trot at Acalanes Park? Post it in comments. If enough people are interested you can expect a resurrection of our old tradition.+++
Meg shows hubby Darren how to do air squats correctly.
Workout: “Nate’s Last WOD”
4 Rounds for Time
15 Pull Ups
15 SDHP (115, 95, or 65lbs)
15 GHD Sit Ups
Post time to comments.
Vitamin D is a fat-soluble vitamin. Because the body can create its own vitamin D, it is technically not a vitamin, but a pro-hormone, a precursor to the hormones the body needs to function. Vitamin D has no active role in the body other than to be converted to usable hormones by the liver and kidneys.
This vitamin (weâ€™ll stick with vitamin since thatâ€™s how itâ€™s known commonly) is responsible for maintaining blood levels of calcium and phosphorus, growing bone, and shoring up the immune system. Letâ€™s have a look at a few of the issues that are caused by a vitamin D deficiency.
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