Mitchel gets a personal record by repping out 185lb deadlifts (Husband Mike provides vigorous encouragement).
Move as much weight as possible as far as possible in 20 minutes.
Examples for exercises: Farmer carry, waiter walks, shoulder carry, weighted vests, medicine ball throw, sled drag, even tire flips, etc.
Multiply the total distance traveled for each exercise to the weight moved (your bodyweight doesn’t count). Add up each exercise for your ‘score’
Example: 100lb farmer walk, 100m, 2 times. Plus a 400m sandbag carry with 50lbs added would be 100 x 100 x 2 + 400 x 50 = 40,000 lb.m in 20 minutes.
Article from Mark Sission’s Daily Apple:
The freezer has ice cream and frozen pizzas, but itâ€™s the pantry that harbors the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread galore. If youâ€™re not careful this cool and dark space could derail your best efforts to eat Primally. So follow these 10 easy steps and youâ€™ll be well on your way to having a truly Primal pantry. . .