Bryan (aka “Hardway”) went to his level I CrossFit certification this weekend (make sure you congratulate him and ask about his experience).
5, 5, 5, 5, 5
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Annie and Nicole discuss Overhead Squats:
Nicole Carrol talks about her 15 OHS with bodyweight:
Article from Malcom Gladwell:
. . .At sixteen, he made a visit to Wall Street, keeping an eye out for a “nice-looking, tall building,” as he later recalled. He picked 43 Exchange Place, where he started at the top floor and worked his way down, asking at every office, “Want a boy?” By the end of the day, he had reached the third-floor offices of a small brokerage house. There were no openings. He returned to the brokerage house the next morning. He lied that he was told to come back, and bluffed himself into a job assisting the janitor, for three dollars a week. The small brokerage house was Goldman Sachs. . .
Read entire article here.