081118 TUESDAY “Christine”

+++ Diablo CrossFit “Turkey Trot” Scheduled for 9:00am Thanksgiving morning at Acalanes Trail – Free for everyone+++


Josh N does some kettlebell swings at the morning class.

Workout: “Christine”

Row 500

12 Bodyweight Deadlifts

21 Box Jumps

3 rounds for time.

Post time to comments.

Video – Pat Barber does “Christine” in 8:22 at CrossFit One World:



Vitamins seen as no help in fighting heart disease.

After eight years, the researchers found no difference among the groups in the incidence of heart attack, stroke, congestive heart failure or angina. And taking the vitamins did not reduce the need for cardiac revascularization, a surgical operation to restore adequate blood flow to the heart.

Click here for complete article.

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  • luca z.

    Nice pic, whoever took it!!!


    Weird, have these doctors never heard of fish oil?

  • Mark L.

    I suppose this just means that anti-oxidants don’t have anything to do with clogged arteries?
    It will be interesting to see if the “multi-vitamin” has any measurable effect, though I would imagine the next question would be “which vitamin/mineral in the multi actually helped… or was it all of them.”
    FISH OIL RULES! At least that one’s a no brainer at this point.
    I’m looking forward to doing Christine with the 6:30pm class, tonight.

  • Craig

    Great picture.

  • Jenny

    What is this Turkey Trot all about??

  • Carry

    Luca, Thanks for your help with the OH squats this morn. Can’t wait to try that again. Always a great class! Steph is learning a lot about herself 🙂

  • Mountain

    Did “Nicole” today and got 155 pullups, including a new PR of 40 pullups in the first round. My rounds were:


    That was pretty cool.

  • luca z.

    I love working with Stephanie, she’s always so ready to learn and willing to try new things, she’s making great progress, her arms are a testament to that ;-), nice work on your OHS you never stop to amaze me.
    Mountain you’re officially into the 40s club congrats, not an easy thing to achieve my friend.

  • Craig

    That’s damn cool, Mountain. Very impressive. Did your hands survive the beating?

  • Mark L.

    Mountain. 40 pullups is awesome! It’s one of my 2008 goals!

  • Miles

    Chris hit 10:40 on Christine today with the stair climb, I only know this because I heard his reps on the deads from upstairs but he was blistering.

  • Jeremy Jones

    I hit an 11:22 on Christine, and I only had to stumble in from the parking lot to do my deads and box jumps.

    Mountain – That’s frickn awesome.


  • Jeremy Jones

    WHOA! Mountain did you know what CrossFit.com was going to post early?!

    It’s Nicole for Wed!


  • Jenny Verschuur

    Christine was a great work out!! Love them all, keep them coming