081118 TUESDAY “Christine”
+++ Diablo CrossFit “Turkey Trot” Scheduled for 9:00am Thanksgiving morning at Acalanes Trail – Free for everyone+++
Josh N does some kettlebell swings at the morning class.
12 Bodyweight Deadlifts
21 Box Jumps
3 rounds for time.
Post time to comments.
Video – Pat Barber does “Christine” in 8:22 at CrossFit One World:
Vitamins seen as no help in fighting heart disease.
After eight years, the researchers found no difference among the groups in the incidence of heart attack, stroke, congestive heart failure or angina. And taking the vitamins did not reduce the need for cardiac revascularization, a surgical operation to restore adequate blood flow to the heart.