Super Shannon and Super Bryan move some serious weight (Bryan has 240lbs total). That is also Jenny V with the heavy bag in the background.
Complete as many rounds as possible in 20 minutes of:
95-pound Hang squat clean, 15 reps
12 Ring dips
Post number of rounds completed to comments.
Article from Scott Kustes’ Modern Forager:
. . .Vitamin A is probably most well-known from your motherâ€™s admonitions to â€œeat your carrots, so you can see well.â€ One of the many roles of vitamin A is eyesight, but this vitamin is also key for proper gene transcription, immune function, embryonic development, bone metabolism, and (Teenagers take note!) skin health and acne prevention. Vitamin A also affects the production of growth hormone and testosterone. . .