+++ Holiday Schedule for Thanksgiving – See Below +++
Jared looking lean during a power clean.
Strict Press – 5, 5, 5, 5, 5
Weighted Pull Up – 5, 5, 5, 5, 5
Alternate between exercises. Post loads used to comments.
Article from Mike O’Donnel at ‘The IF Life’
Eating more meals DOES NOT speed up your metabolism Part II
In Part I of learning about how eating more meals does not speed up your metabolism, we covered many research studies that showed there was no benefit for so called accelerated thermogenesis with more meals. While eating 6x a day can work to lose weight, itâ€™s not necessary and in some cases may actually cause MORE harm to your long term weight loss efforts.
Hereâ€™s what some other extremely smart fitness writers (not that I am calling myself extremely smart, just saying these people know their stuff hands down) also touched on this subject. Once again could this whole myth finally stop gaining momentumâ€¦..or are we cursed to ongoing modern media health gossip not getting people real lasting results? . . .
Post thoughts to comments.
WED: Same as usual.
THURS: Turkey Trot at 8am (see post below)
FRI: 10am workout
SAT: 10am workout
SUN: 10am workout
NEW SCHEDULE COMING MONDAY DECEMBER 1ST! Stay tuned for details.