081124 MONDAY

+++ Holiday Schedule for Thanksgiving – See Below +++


Jared looking lean during a power clean.


Strict Press – 5, 5, 5, 5, 5

Weighted Pull Up – 5, 5, 5, 5, 5

Alternate between exercises. Post loads used to comments.


Article from Mike O’Donnel at ‘The IF Life’

Eating more meals DOES NOT speed up your metabolism Part II

In Part I of learning about how eating more meals does not speed up your metabolism, we covered many research studies that showed there was no benefit for so called accelerated thermogenesis with more meals. While eating 6x a day can work to lose weight, it’s not necessary and in some cases may actually cause MORE harm to your long term weight loss efforts.

Here’s what some other extremely smart fitness writers (not that I am calling myself extremely smart, just saying these people know their stuff hands down) also touched on this subject. Once again could this whole myth finally stop gaining momentum…..or are we cursed to ongoing modern media health gossip not getting people real lasting results? . . .

Click here for complete article.

Post thoughts to comments.


WED: Same as usual.

THURS: Turkey Trot at 8am (see post below)

FRI: 10am workout

SAT: 10am workout

SUN: 10am workout


Recent Posts
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  • Shannon Stornetta

    I just want everyone to know we definitely have a good thing going at the Shed (or Hell-Gym as Bryan and I call it). We were looking around to find a temp crossfit out here in CO (where we’re visiting all week) where we could drop in for a WOD- and they either took themselves WAY too seriously (thought they were too cool for school) or just weren’t up to our par. So… needless to say we can’t wait to get back!

  • Mark L.

    I did a price comparo on Omega-3 stuff today (at Whole Foods and Costco). Kirkland 400 ct. at $9 was the cheapest (giving you 300 mg per capsule). To get 5g, it’s 17 capsules a day, though.
    I have a whole spreadsheet of my comparison. If you want it, click my name, below my post, and send me an e-mail requesting it!

  • Carry

    Shannon, You & Bryan will just have to get certified and open your own ‘Shed’ out there. I’m sure you wouldn’t have any trouble attracting like minded people to join.

  • Craig

    Hey Carry, Brian & Shannon are just on vacation – don’t give them any big ideas!

  • Stavros @ Diablo CrossFit

    1st time doing “Lynne”, BWT 180

    Bench/Pull Up