+++Check our Schedule Page for our Holiday Schedule! (it’s on the ‘Google’ Calendar)+++
I would not want to run into Alan in a dark alley when he has his “Gameface” on.
Every 4 minutes complete the following:
10 Sumo Deadlift High Pull (135lbs, 95lbs, 65lbs, 45lbs)
15 Ring push ups (change body angle to scale)
Repeat 5 rounds. Record time for each round to comments.
Given itâ€™s Thanksgiving week, we thought weâ€™d devote Monday to the big menu. (Check back tomorrow for this weekâ€™s Dear Mark!) Yup, weâ€™re taking on the mother of all carb-laden holidays, and we aim to please. The truth is, you absolutely, positively can make Thanksgiving a primal success, and you neednâ€™t compromise taste or tradition to stay on track this holiday. No franken-foods (Can we say Tofurky?) or flavorless â€œhealthâ€ concoctions here. We think Grok â€“ as well as William Bradford â€“ would be pleased, and we hope you are too. Happy Thanksgiving to all our American Apples. And for our international readers: even if you arenâ€™t joining in on turkey day this week, we offer up these recipes as a great menu for any upcoming parties or holidays. Bon AppÃ©tit, everyone! . .
(Although I must warn you, you might want to only view this article after you have eaten a big meal, or if you are about to eat something. The pictures alone will make you hungry! -jj)
Click here for complete article.
Post thoughts or other recipe resources to comments.
Some of you may know that everyone’s favorite Venezuelan Vixen Jenny V. is leaving us to live in Miami. I was really disappointed that we didn’t do a party for Trainer Nate, I don’t want that to happen again. We plan on sending Jenny off in style by having a special workout and party next Monday. So be ready for a great workout, and if you can stick around, some refreshments and good company. -jj