081127 “Thanksgiving” and a Birthday of sorts
Thurs: 8am at Briones Park (see Below)
NEXT WEEK: NEW SCHEDULE STARTING MONDAY DECEMBER 1st!
I am not sure exactly when Diablo CrossFit was ‘conceived’ but I do know that our first post hit the “interwebs” on November 27th 2005.
I guess that would make this our 3rd Birthday!
Workout: DCF “Unofficial” Turkey Trot
Time: 8AM Meet & Greet we’ll start up the hill no later than 8:30
Place: Lafayette, Hwy 24 & Pleasant Valley Road – Briones Park SE Parking Lot*
We’ll be running to the top (and there might be a surprise or two thrown in for good measure), then walking (unless you want to run).
RSVP to the ‘comments’ link below so we know how many to plan for.
Trail Shoes (if you got â€˜em)
*Directions: Hwy 24 to Pleasant Hill Rd Exit. North on Pleasant Hill Rd. Â½ mile. Briones parking lot is on your left (no turns possible). Proceed on Pleasant Valley to stoplight at SpringHill Rd -make a U-Turn and entrance will be 100â€™ on the right.
Course Information: Running Map (click for course map)
This is a smooth crushed gravel 8â€™ wide trail with a 600â€™ net elevation climb over 1.13 miles. The 1st Â½ mile is a gradual climb with some flat spots â€“ a nice warm up. The 2nd half mile is laced with several steep pitches and deceptive â€œtopsâ€ forcing that extra push.
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Leave a comment about your first visit to The Shed.