081128 FRIDAY “Versus” and Turkey Trot round up
+++NEW SCHEDULE STARTING MONDAY! See below for details+++
Our “Turkey Trot” crew taking off at the beginning of the race with their “Turkeys” (Medicine balls ranging from 6 – 20 lbs).
Each athlete will pick one person to compete against. While person ‘A’ runs 400m, person ‘B’ will complete as many rounds as possible of:
10 Dumbbell Thrusters (45lbs or 25lbs)
20 abmat sit ups (use dumbbells to anchor feet if desired)
When person ‘A’ returns, person ‘B’ must leave immediately to complete their next 400m run.
Each ‘opponent’ will make 4 laps. When returning from your run start back where you left off (i.e. 7 thrusters completed before running means that you would complete the next 3 before doing sit ups).
The winner of the match is the person who completes the most rounds while their opponent is running.
Post who your opponent was and number of rounds completed to comments.
(If you don’t have a partner, you can compete against yourself by timing your runs, then doing as many rounds as possible in the time you did your first run in after each lap).
We have added some new class times as well as modified some class times. Please note the primary differences:
-There is now class EVERY WEEKDAY at 9:30 and 10:30am.
-Evening Classes are ON THE HOUR.
-Sundays are “BRING YOUR FRIENDS” day. Sundays are free to all people looking to get started in CrossFit. So it is a great time to bring a friend!
-Muay Thai Kickboxing is open to all DCF members (no extra charge for Muay Thai)!