081203 WEDNESDAY “Fran”
‘Hardway’ coaches Holly during her last Fight Gone Bad experience (and no, this was not a posed picture).
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
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Article from Scott Kustes at Modern Forager:
What are Advanced Glycation End products:
“A reader sent in a question about Advanced Glycation End-Products, or AGEs. He basically wanted to know what they are, how theyâ€™re formed, and how the body deals with them. In this post, Iâ€™ll attempt to answer that question to see what this tells us about what to eat and how to prepare it. . . “
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