081208 MONDAY “Isabel”
Our very own Stavros representing at CrossFit NSC in Scotts Valley
Snatch 30 reps for time (135lbs is Rx’ed, but a weight should be used that can be handled properly).
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Article from Mark Sisson’s Daily Apple
New links between exercise and cancer.
“. . . And, as the Swedish medical school Karolinska Institutet so bluntly put it, exercise â€œcuts cancer death in men,â€ too. The Swedish researchers examined some forty thousand men of varying ages for seven years. Of that group, around 3700 developed cancer; 1,153 died from it. For those cancer patients who also walked or cycled for at least thirty minutes a day, the survival rate increased 33% against those who didnâ€™t exercise at all. An extensive (60 to 90 minutes a day) exercise program was even shown to reduce the incidence of cancer by 16%. . .”
Click here for complete article
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