081216 TUESDAY “Filthy Fifty”

diablo%20crossfit%20gwen%20flips%20tire%20while%20rebeka%20provides%20encouragement.jpg

Gwen dominates some tire flips, as Rebeka gets ready for her set with the tire.

Workout: The “Filthy Fifty”

Click here to see the last time we did the Filthy Fifty at the Shed.

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Post time to comments.

(Scaling option: The “Dirty Thirty” is another option for scaling – instead of just using reduced weights for the different exercises. If you don’t think you can finish the full “Fifty” workout in 40 minutes or less, you should think about using this option).

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Click here for complete article.

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  • Jenny Verschuur

    Oh, my favorite!!! I wish I could be there for this anyway that is my story everyday I should just clone myself!! lol Have a great WO you guys!!! I have met 2 Doctors they are distant relatives and have told them all about CF they want me to show them what they can do on their own!!!

  • Herm @ CF Los Altos, CA

    “Looking forward to seeing you this Saturday at the shed.”
    Comment #53 – Posted by: Will B. OneWorld

    JJ, you said you were expecting Will on Tuesday 12/23! Oops. Does that mean I’m entitled to an excuse to get 2 WODs in the next week at The Shed? SWEET!

    What time are you guys planning on being there? I can be there at 10 AM Saturday.

  • Mark L.

    So, I finally finish my calorie restriction for 2008, and I get the Filthy Fifty as my reward?!

    7am Lind Garage WOD
    Warm up with some work on rings, GHD and Jump Soles. Then, 3 minutes double-unders practice, plus dynamic stretching.

    5 X 1000m repeats (VERY hilly loop course–all 5 were PRs)
    4:05, 4:05, 4:08, 4:02, 3:58

    If attendance is light enough at 7pm, I’m also going to try and make it through the filthy fifty, tonight. Maybe I should eat some ice cream at lunch?

  • Craig

    Herm, 10AM on Sat is class time… assuming you want a wod.

  • Stavros @ Diablo CrossFit

    I think there was confusion on the dates…Herm (aka Quads) and Will B. are coming to the Shed on Tuesday 12/23, I think they’re headed to another local CF gym on Saturday. So, Tuesday, 1030am, be there or be square!

  • Darren

    Square it is.

    Wait, What?

    Oh Nevermind I will be there. or is it their? I can never remember.

  • Shannon

    23:52 Filthy Fifty… PR and I nearly puked and/or started crying at a few points…

  • Mark L.

    21 people showed up for the Filthy Fifty last night! Great fun. I got to do the WOD with the smallish 7pm class, and Anne showed up for her Birthday WOD replay after I called her out on Facebook earlier in the day. =)
    Lots of fun. Some people were actually going outside to do their burpies on the wet ground just to get some relief!