081217 WEDNESDAY “Badger”
Jimmy a few months into CrossFit on the left, about a year later on the right (and time for some new shorts!)
3 rounds for time.
95 pound Squat clean, 30 reps
Run 800 meters
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Article from Dough Chapman at Hyperfit USA.
“We first started doing CrossFit back in late 2004 and affiliated in early 2005. The single greatest innovation the program advocated was the time clock. The clock measures what each specific workout is and creates a unique performance data point. I introduced the concept to my clients to help them shift perspective on training. The paradigm shift was profound, and resulted in shifting the training from not just working hard; we were working very hard, and being able to measure their specific performance in every workout. . .
. . .Definition of a Clock Whore: Person who is so obsessed with beating the clock/others that they will prostitute themselves and sacrifice important and vital components of training such as range of motion, repetitions or other performance metrics for a “better” time. . . “
Click here for complete article.
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