081218 THURSDAY “Diane”

+++JANUARY 1st IS OUR BIG MOVE DAY – SEE BELOW!+++

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Lauren observes Jenny P’s great full extension form on a push press.

Workout: “Diane”

21 – 15 – 9 rep rounds for time of

Deadlift (225, 185, or even 45lbs if you need to work on form)

Handstand Push Ups

Post time to comments.

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Article:

Mark Sisson’s Top 10 Favorite Books

“A few readers have asked me to offer up a list of my favorite books. That’s always a tough call since typically my favorite book is the one I’ve just finished (I also typically don’t finish a book I don’t like). Nevertheless, there are a few books that are probably more relevant to MDA and my health and fitness philosophies than others. In no particular order, here are five novels and five from the “health/medicine/fitness” category that come to mind as having shaped my worldview one way or another. . . “

Read complete article here.

Post thoughts to comments.

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As many of you may know (or should know) we are moving to our new “Shed” this month.

On January 1st we will be having a final workout at the Shed in the late morningm (10AM), moving all the stuff onto trucks/trailers, then unveiling the new gym and having a big party (free food, refreshments, and beer).

If you’d like to help us move, and say ‘goodbye’ to our little Shed and say ‘hello’ to a new gym and a new year, post to comments below.

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  • Justine

    I’d like to help out with the move!

  • brian nesmith

    I’m in.

  • Mountain

    I’m in.

  • Chris

    I’m in…Australia for 2 weeks, that is. Sorry, I won’t be there for the move/Grand Opening. With all the muscle power you guys have the move will be quick anyways.

  • Mark L.

    I haven’t tried Diane in a while. Last time, all the HSPUs took me 45 seconds total. The deadlifts: 12 minutes!

  • Sarah

    if i dont work that evening, im in!

  • Mountain

    Hey Jorgy, does GI Jane count for Girls & Heroes month? I think I could go for that.

  • luca z.

    I’ll miss the move as well, but my thought will be with you guys.

  • Sarah

    Mountain,
    I’m ready for GI jane as well! Maybe JJ will post it sometime soon! (wink,wink)

  • Stavros @ Diablo CrossFit

    Hit it hard early today…

    1000m row @ 0700
    3:30.3

    Then stopped by the Shed and did WOD’d with Mountain

    Fran @ 1000
    3:45, PR, but not pretty

    Then WOD’d with Darren

    JT @ 1030
    13:35, PR…but TOUGH

    Rest time…

  • jorgy

    yes go ahead and do gi jane

  • sarah

    You are going to join us right, Jorgy?!?!

  • Shannon

    Diane:

    Me: 12:55 RX & Bryan 4:45 RX… and we’ll definitely be there for the moving party!

  • jorgy

    I already did GI Jane this month. Im not counting it towards girls and heroes but it was an awesome WOD.

  • Stavros @ Diablo CrossFit

    Oh, BTW…

    I’m in for the move, the WOD, the beer, the everything! I can’t wait.

  • Donna Denglere

    Oh, David and I are most definately in….wouldn’t miss it!

  • Carry

    Love to help with the move!

  • Tanya

    Count me in on the move… Can’t wait!