081218 THURSDAY “Diane”
+++JANUARY 1st IS OUR BIG MOVE DAY – SEE BELOW!+++
Lauren observes Jenny P’s great full extension form on a push press.
21 – 15 – 9 rep rounds for time of
Deadlift (225, 185, or even 45lbs if you need to work on form)
Handstand Push Ups
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“A few readers have asked me to offer up a list of my favorite books. Thatâ€™s always a tough call since typically my favorite book is the one Iâ€™ve just finished (I also typically donâ€™t finish a book I donâ€™t like). Nevertheless, there are a few books that are probably more relevant to MDA and my health and fitness philosophies than others. In no particular order, here are five novels and five from the â€œhealth/medicine/fitnessâ€ category that come to mind as having shaped my worldview one way or another. . . “
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As many of you may know (or should know) we are moving to our new “Shed” this month.
On January 1st we will be having a final workout at the Shed in the late morningm (10AM), moving all the stuff onto trucks/trailers, then unveiling the new gym and having a big party (free food, refreshments, and beer).
If you’d like to help us move, and say ‘goodbye’ to our little Shed and say ‘hello’ to a new gym and a new year, post to comments below.