Christmas Eve: Wednesday, December 24th – Class at 6am, 9:30 and 10:30. Open gym and evening classes canceled.
Christmas Day: Thursday, December 25th – NO CLASSES
New Year’s Eve: Wednesday, December 31st – Class at 6am, 9:30 and 10:30. Open gym and evening classes canceled.
New Year’s Day: Thursday, January 1st – COME HELP US MOVE TO OUR NEW GYM at 10am! Moving/Partying expected to last until the early evening (3 – 4).
The hardest part about these weighted pull ups is not banging Jax’s head into the bar.
Workout from CrossFit San Diego:
“Miguel Flores was an avid Crossfitter who pushed himself to the limits and always raised the bar. Not only was he a phenomenal Crossfitter but also a warm hearted and caring man that put smiles on the faces of everyone around him. Crossfit San Diego and all surrounding affiliates are blessed to have known such a great man. . .”
When we heard of Miguel’s passing on December 8th, all of the coaches at DCF discussed the tragedy of it. We will all go hard in his memory.
“Miguel CFSD, A.K.A. McFlurry”
400 meter Run
21 185lb Cleans (Miguel’s bw)
21 Pull Ups
400 Meter Run
15 Dumbell Thrusters 50lb
15 Pull Ups
400 Meter Run
9 185lb Cleans
9 Pull Ups
400 meter run
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It is only a matter of time before you can order a Chocolate, Wine and Tea smoothie.
‘. . .The team from Oxfordâ€™s Department of Physiology, Anatomy and Genetics and Norway examined the relation between cognitive performance and the intake of three common foodstuffs that contain flavonoids (chocolate, wine, and tea) in 2,031 older people (aged between 70 and 74). . .”
Read complete article here.