081224 WEDNESDAY “Angie”
Christmas Eve: Wednesday, December 24th – Class at 6am, 9:30 and 10:30. Open gym and evening classes canceled.
Christmas Day: Thursday, December 25th – NO CLASSES
New Year’s Eve: Wednesday, December 31st – Class at 6am, 9:30 and 10:30. Open gym and evening classes canceled.
New Year’s Day: Thursday, January 1st – COME HELP US MOVE TO OUR NEW GYM at 10am! Moving/Partying expected to last until the early evening (3 – 4).
Muay Thai is also Canceled for the next two Saturdays!
1030 turnout for “McFlurry.” Notable visitors are Liz from CrossFit San Diego (who knew Miguel personally) gray tank top in the center, Herm aka “Quads” from CF Los Altos (baldy below Liz), Will. . . who doesn’t know how to make diablo horns apparently (actually he is repping the CF One World sign, totally legit) red pants next to Herm, our own Big Dave on the far left, who worked the video camera the whole time, and Rick from CF Santa Clara (and also an original DCFer) behind Liz.
Thanks for coming out and showing us a good time everyone!
100 pull ups
100 push ups
100 sit ups
Complete all 100 reps of each exercise before moving on to the next.
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Scientists show how Broccoli, Cauliflower, Cabbage, etc combat cancer.
“. . .”These vegetables contain compounds called isothiocyanates which we believe to be responsible for the cancer-preventive and anti-carcinogenic activities in these vegetables. Broccoli and broccoli sprouts have the highest amount of the isothiocyanates. . .”
(So make sure you grab some broccoli on the appetizer tray at the before the Christmas Dinner -jj).
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