081225 THURSDAY “Merry Christmas”


The final turn at the Shed.


Sprint 400m

Rest 2 minutes

4 rounds for time.

Don’t “Jog”. Sprint as hard as you can. Post times for each 400 to comments.



Don’t Stay up for Santa: Lack of sleep hardens your arteries.

“. . .Calcified arteries were found in nearly a third of people who slept fewer than five hours a night.

This dropped to around one in 10 for those who slept an extra hour, the Journal of the American Medical Association study of 495 adults found. . . “

Click here for complete article.

Post thoughts to comments.

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  • Craig

    Merry Christmas everyone!

    Make it an awesome day.

    Love, Craig & Yvonne

  • Rick

    Happy Holidays everybody! Looking forward to seeing everybody after christmas

  • Stavros @ Diablo CrossFit

    Merry Christmas from Santa Rosa FD Station 5!

    I’m working today (Christmas Eve), but I get to go home in the morning and spend the day with my beautiful family. Hoping the wonderful extended (DCF) family has a great Christmas as well.

  • Mark L.

    Merry Christmas from the house where only daddy is awake so far… Enjoy the fruits of your labor, today!

  • Jenny Verschuur

    Merry Christmas All my beloved DCFitters!!! Miss you all and miss “The Shed”

  • sarah

    Merry Christmas to my beautiful family at DCF! Hope you all have an amazing day!

  • darren

    Merry Christmas from the Rosten’s. Love yah all

  • sakura @ crossfit solano

    Merry Christmas from the Barrientos Family and CrossFit Solano!!!

  • sarah

    Merry Christmas to my DCF family! May each and every one of you enjoy the blessings of this day with your families and friends!

  • Rodil

    Merry Christmas to everyone at DCF! Enjoy your “cheat” day from your regular diet – I know I will 🙂

  • Katie Waggoner

    Merry Christmas everyone! Hope you are enjoying a peaceful day with loved ones.

  • Mike Erickson

    Merry Christmas to the DCF Lions and Lionesses, I hope the DCF ‘Pride’ continues to grow in your new home and the New Year is happy, healthy and prosperous for all.

  • Mountain

    Merry Christmas to the DCF family! You had me at “3-2-1… Go!”

  • Herm @ CF Los Altos, CA

    WTF is up with that guy’s running form? Can someone say “inefficient”?


    Merry Christmas, DCF!

  • Craig

    Mountain, best line ever. Hilarious.

  • David



    Please email me if any issues or comments