081227 SATURDAY “Nicole”
Luca starts the clock and Darren is already talking trash to Rick (Kevin in the background takes the opportunity to get a head start).
As many rounds as possible in 20 minutes:
Max rep pull ups
Post reps completed each round to comments.
Article from Mark Sisson’s Daily Apple:
“As you might recall from our pie and cracker recipes, and Son of Grokâ€™s pizza recipe we like to use almond flour or almond meal as a foundation for Primal baking. It has a similar consistency to traditional flours (albeit denser and heavier), forms good batter with eggs and other fats, and it gives whatever youâ€™re making a nice nutty quality. Almond meal is also fairly taste-neutral; it has a distinct nutty taste that coincidentally works well with many food combinations. So just what is almond meal (or almond flour, for that matter)? . . “
Click here for complete article.