081228 SUNDAY “Jackie”

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Not only does Big Dave know how to do a mean box jump, he also knows how build a mean box as well – as you will see at the new gym.

Workout: “Jackie”

1000m Row

50 thrusters (45lbs)

30 pull ups

For time.

Post time to comments.

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Article:

No breakfast, earlier sex: Japan study

“In a study of 3,000 people, those who did not regularly eat breakfast when in their early teens said they lost their virginity at an average age of 17.5, versus an overall average of age 19 for all Japanese.

For those who had a morning meal when they were younger, the average age of having the first sexual experience was 19.4. . .”

Click here for complete article.

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  • Dave

    Oh boy this exercise HAS to be one of my BEST.. now to get there and do it.

  • Craig

    Re: today’s article, it’s simple math:

    not eating breakfast regularly = intermitant fasting = calorie restriction = fat loss = lean body = physical attraction from opposite sex = sex.

  • Dave

    Good one Craig… now can others learn from it!!

  • Stavros @ Diablo CrossFit

    Great turnout today at the Shed! We had 18 people do Jackie at 10am. All the guys went RX’d and a bunch of the women RX’d as well (45# bar).
    Some of the highlights;

    Bryan S.- 6:28 (new gym record!)
    Rhodes- 7:05

    Great job everyone!!

  • Mountain

    On Friday, Jeremy did the first sub-7 Jackie at DCF (6:43, I believe). Today, Stav did it in 6:47 (would have been a gym record 48 hours before), and Bryan crushed it in 6:28. When it rains, it pours.

    When the new Shed opens, a lot of the WODs that involve running should see new records. Not having to deal with hills and oncoming cars should lead to faster run times.

    Also, I was looking through the “Girls & Heroes” board, and it looks like Shannon has the new gym record for Barbara– not just for women, but for everyone. Her time was 20 minutes and change. The fastest time I could find on the white boards was 27 and change, and Stav has the fastest time on logsitall at 26:53.

  • Mountain

    On Friday, Jeremy did the first sub-7 Jackie at DCF (6:43, I believe). Today, Stav did it in 6:47 (would have been a gym record 48 hours before), and Bryan crushed it in 6:28. When it rains, it pours.

    When the new Shed opens, a lot of the WODs that involve running should see new records. Not having to deal with hills and oncoming cars should lead to faster run times.

    Also, I was looking through the “Girls & Heroes” board, and it looks like Shannon has the new gym record for Barbara– not just for women, but for everyone. Her time was 20 minutes and change. The fastest time I could find on the white boards was 27 and change, and Stav has the fastest time on logsitall at 26:53.

  • Craig

    Everyone: Our New Shed will be opening on January 1st. We will have an unveiling to showcase our beautiful new spot.

    In the meantime, no visitors, please!

    We know you’re as excited as we are, but we really want to show everyone the finished product in all its glory all at once.

    Thank you for your help.

  • Craig

    Mountain, it’s likely that Shannon subtracted out the rest in Barbara: 12 mins of rest (3mins after ea round). If so, her time would be 32+ mins.

    Shannon?

  • Stavros @ Diablo CrossFit

    Not sure where everyone stands with their 2008 “Benchmarks”, here’s the link to the post, most everyones is on here;
    http://www.diablocrossfit.com/archives/122807_071228_friday_benchmarks.html

    Here is my post from that day-

    “My goals (WOY);

    CFT- 1,000#
    Fran- Sub 4 minute
    FGB- 315+ Total
    OHS- 5 with body weight
    Pull Ups- 50 kipping in a row
    Muscle Up- Complete ONE

    This list makes me get butterflies in my stomach just reading it. I can’t wait!!”

    3 out of 6 are done already (Fran, FBG, and MU’s)
    1 out of 6 won’t happen (1,000 CFT)
    2 out of 6, I will try before Jan 1st (50 PU’s and 5 X Bodyweight OHS)

    Anyone else have feedback about their 2008 goals? Thinking towards 2009 yet?

  • Jeremy Jones

    I did just see that Greg Amundson did “Jackie” before it was named around Sept 2nd, 2003 in 6 minutes. BEAST.

    That might be one of my goals for 2009. Sub 6 Jackie.

    -jj