New Year! New Shed! New Website! Same Ol’ Friends!

++++ 10:00 AM: Meet at the “Old Shed” for the official LAST WORKOUT. ++++

++++ 1:00 PM: Meet at the “New Shed” for the official FIRST WORKOUT & PARTY! ++++

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Here it is! 2447 Estand Way in Pleasant Hill (you may need to zoom out to see). Exit Monument, right on Monument, first right, left at Stop Sign, left at Stop Sign again (Hookston), to 1st left: Estand. Drive straight to end!


21 – 15 – 9 Reps Of:

Thrusters 95 / 65



If you can’t make the morning workout, please join us with your family and friends to preview our awesome new facility! We’ll have plenty of drinks and food! Check it out.

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  • Christina

    wow! I love the new look of the website. Nice work. Happy new year.

  • Mark L.

    Wait until you see the rest! Looking forward to seeing everyone, today. 2009 is going to be HUGE!

  • ED T

    Congrats DCF! New site looks good. Looking forward to the New Shed.

  • Jenny Verschuur

    Great new look!!!! I can’t wait to see photos of the actual gyn. Happy New Year to all.

  • Anne

    I can’t wait to see the new digs!!! I’m so sad I’m sick and laid out 🙁 Have fun.

  • Lauren (Lo CFSolano)

    Thank you DCF! I had a blast today! I would love to stop by the shed more often to see you all and do a WOD in your new place! Thanks again! Lo

  • DJ

    Congrats DCF the new shed looks great and is a world class training facility! My hats are off to everyone who made it possible, it is truly inspiring. On behalf of Crossfit Solano thanks for having us as guests today and can’t wait to come down again!

  • Dan G.

    DCF just went HIGH CLASS!!! The new gym is incredible! Now all your snobby friends who didn’t like the cold dirty shed don’t have an excuse anymore.

    Big thanks to JJ and Craig for their vision and commitment. I’ve only been here 5 months, but you are changing my life!

  • Jasmine

    Wow. What a great day! Such a purposeful and powerful new beginning. Watching everyone do the last workout at the shed and run off to our new spot for sure brought a tear to my eye.Then, getting to the new spot and being with everyone for the unveiling.. What an exciting time! You can feel the love that has been poured into the new and beautiful gym. The world may be falling apart and struggling through hard times.. but DCF has risen to the challenge! This will for sure be one fabulous new year… just like the last!

    What a proud day for DCF…great job guys!

  • Mountain

    Love the new gym! It looks like the metal skeleton of a pirate ship landed upside-down and got turned into a jungle gym.

    Great success!

  • Suzie

    Wow! I just came home from the 6am class and the new “shed” is amazing.
    It was obvious how much work went into getting it ready for the move…l loved the mural!
    Congratulations to you all.