090101 HAPPY NEW YEAR!
New Year! New Shed! New Website! Same Ol’ Friends!
++++ 10:00 AM: Meet at the “Old Shed” for the official LAST WORKOUT. ++++
++++ 1:00 PM: Meet at the “New Shed” for the official FIRST WORKOUT & PARTY! ++++
Here it is! 2447 Estand Way in Pleasant Hill (you may need to zoom out to see). Exit Monument, right on Monument, first right, left at Stop Sign, left at Stop Sign again (Hookston), to 1st left: Estand. Drive straight to end!
LAST OFFICIAL SHED WOD: FRAN
21 – 15 – 9 Reps Of:
Thrusters 95 / 65
If you can’t make the morning workout, please join us with your family and friends to preview our awesome new facility! We’ll have plenty of drinks and food! Check it out.