090102 And So It Begins . . .
It’s been called “Thunderdome” and an “Upside Down Pirate Ship,” but whatever you call it, it’s a heck of a lot of fun for pull ups and muscle-ups. From left to right, Meg, Stav, JJ, Jaz, Jorgy & Jan have a little fun with it.
The New Shed Break-In WOD:
Three Rounds For Time
20 Pull Ups
20 Wall Balls 20# / 14# (10′ target)
20 Push Ups
20 Box Jumps (24″men / 20″ ladies)
Article: Vitamins Fail to Prevent Cancer (click for article link)
TUESDAY, Dec. 30 (HealthDay News) — In another blow to the supposed cancer-fighting powers of vitamins C and E, new research suggests that supplement forms of the vitamins don’t prevent the disease in women.