090104 SUNDAY “Once, Twice, Three times a Newbie.”
Josh Jorgensen’s last few steps of a 3 mile journey carrying a 95lb keg from the old gym to the new one.
Workout: “Once, Twice, Three Times a Newbie”
3 rounds for time:
10 pull ups
20 push ups
30 sit ups
Post time to comments.
This Sunday’s workout is dedicated to a local soldier killed in Iraq.