090105 MONDAY

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Who needs to go to the theater? 16 foot wide High Definition wide screen for CrossFit videos, Fights, and other ‘Events’. Check back for upcoming showings.

Workout:

Thruster

5, 5, 5, 5, 5

Post loads to comments.

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Article:

Mary Dan Eades give us her ‘essential’ cookbooks

What are your favorite paleo/zone cookbooks? Post to comments.

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  • Mark L.

    I’m looking forward to movie night. Thanks Dave!
    THRUSTERS! This is definitely something I need work on, and it is right in line with my 2009 Fran goals.

  • Craig

    Cool pic.

  • Andrew

    That looks really cool! I can’t wait to get back into the Shed, I’ve been sick for the past couple of days and I couldn’t even go on a bike ride since it was so hard to breathe!