090105 MONDAY


Who needs to go to the theater? 16 foot wide High Definition wide screen for CrossFit videos, Fights, and other ‘Events’. Check back for upcoming showings.



5, 5, 5, 5, 5

Post loads to comments.



Mary Dan Eades give us her ‘essential’ cookbooks

What are your favorite paleo/zone cookbooks? Post to comments.

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  • Mark L.

    I’m looking forward to movie night. Thanks Dave!
    THRUSTERS! This is definitely something I need work on, and it is right in line with my 2009 Fran goals.

  • Craig

    Cool pic.

  • Andrew

    That looks really cool! I can’t wait to get back into the Shed, I’ve been sick for the past couple of days and I couldn’t even go on a bike ride since it was so hard to breathe!