Our Flag, one of the pride pieces of our gym.
As many rounds as possible in 20 minutes:
10 Ring dips
20 Kettlebell swings (54lb / 35lb)
30 ft Walking lunges with dumbbells (25lb/ 15lb)
Post number of rounds completed to comments.
Experts trace the increase in diagnoses â€” which led to a boom in demand for gluten-free products â€” to the 2003 release of a landmark study by the University of Maryland Center for Celiac Research. It estimated nearly one in every 133 Americans, or about 2.3 million people, has the genetic disorder, although most are undiagnosed. The study helped spread awareness of the disease, according to Alessio Fasano, medical director at the center.
U.S. sales of gluten-free food, roughly $700 million in 2006, are rising 15 percent to 25 percent a year, according to research firms Mintel International and Information Resources Inc. Manufacturers expect sales to remain strong because celiac sufferers don’t outgrow the disease. . .