090110 SATURDAY “Versus”
When you come into the gym and when you are leaving, don’t forget to look up.
Choose a partner to compete against. One partner will run 400m. The other partner will perform as many rounds as possible of:
15 pull ups
15 box jumps (24″ or 20″)
Keep track of rounds and reps completed. As soon as the first partner returns from the run, the second person must run 400m while the first partner completes as many rounds of the above exercises as possible just like the first partner.
The winner of the two competitors is the partner who completes the most rounds of the above two exercises as possible while their partner is running the 400m.
The ‘competition’ will last 30 minutes.
Partner A Runs 400m. Partner B completes 4 rounds and 10 box jumps while Partner A runs. As soon as Partner A returns, he/she will make Partner B leave for the run. Partner A will then get a chance to complete as many rounds of pull ups and box jumps as possible until Partner B returns.
When Partner B returns, Partner A will start up again where he/she left off 10 box jumps into round 5.
This will continue for 30 minutes. If partner A completes a total of 10 rounds and Partner B completes 9 rounds plus 15 pull ups and 14 box jumps. . . Partner A wins.
Post number of rounds, and number of runs completed to comments.
Muay Thai Back on the Menu Today! Thursdays at 4:30pm and Saturdays at 9am.
8:00am class on Tuesday and Thursdays never left (sorry for the confusion).
Coach Rip lays down some wisdom on NPR.
Post thoughts to comments.