The class bangs out some sumo deadlift high pulls.
5 rounds for time:
10 Wall Ball Burpees
10 overhead squats (95lbs or 65lbs)
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Wall Ball Burpees: Start with a wall ball shot, then drop down, place the ball on the ground, kick your legs back, do a push up with your hands on the ball (chest touches ball), bring your legs back up, stand up, squat clean the ball, then do another wall ball shot. . . rinse and repeat.
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