Carry works the bag during Jimmy’s Fight Fit Class (an invitation only class, talk to Jimmy or JJ for details).


For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents

If you can’t complete in order due to limited equipment. Note order exercises were completed in to comments.

Compare to 070712 and 060702

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A call to arms for ‘low-carb’ followers

. . .As you can see from the graph at the top of this post, obesity is galloping along and shows no signs of slowing down. According to the latest figures from the National Center for Health Statistics (from which the above graph was taken), almost 70 percent of Americans (between the ages of 20 and 74) are either overweight or obese. Despite the growing rates of childhood obesity, there is a much lower rate of childhood obesity than there is adult obesity. Since childhood precedes adulthood, one can only assume that most of the children who are not overweight now will ultimately become overweight or obese as they enter and progress through the ranks of adulthood. . .

Click here for full article.

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  • luca z.

    Thanks J.J. for the post, and THANKS A LOT for the cipper on Saturday it’ll be fun in here today 😉

  • Mike Erickson

    Great picture!

  • JimmyG

    This is Carry smashing the bag at Fight Fit 6am…….She has learned some serious skills from Luca’s Muay Tai class though….Most impressive!!!!!

  • Stavros @ Diablo CrossFit

    This was a GRINDER. Great WOD JJ, tons of people at DCF giving 100% (as always).

    D and I were pretty much rep for rep on each exercise, getting to the top of the climbing rope at exactly the same time on the 3rd ascent.

    Darren- 14:16
    Stavros- 14:16

  • luca z.

    I have to say, I thought it was going to be mayhem today at class, with all those moves to do and the usual large crowed of the Saturday’s class, but all went well, everyone got a great work out without having to stop to wait. Extra thanks to Mark who helped me start class, as I was still in my Muay-Thai class.
    Nice group for the Oly class too, Rodil’s got great form on those split jerks, nice work by all.