090118 SUNDAY “Fran”
Piper and Nika watching the clock while squatting for time.
21 – 15 – 9
Thrusters (95lbs, 65lbs)
Post time to comments.
Jon Gilson from Again Faster gives some great front squat tips:
“The gene mediates insulin secretion indirectly via the release of melatonin, which implicates a previously unknown relationship between the sleep-wake rhythm and the fasting glucose level. The finding could open up new possibilities of treatment which go far beyond the primarily symptomatic therapy approaches to diabetes that have been practiced until now. . .”
Click here for complete article.
Post thoughts to comments.
Affiliate Team Competition at Diablo CrossFit January 24th!
Affiliates from all over the bay area (CrossFit Oakland, CrossFit Santa Clara, CrossFit Unlimited in Milipitas, CrossFit One World in Union City to name a few) will be converging on DCF on Saturday, January 24th for a little ‘friendly’ competition.
If you are coming from another affiliate we will be expecting you around 10:30am. Workout heats will begin around 11:00am.
No additional costs. No special sign ups. Just post below, and show up ready to represent your gym in what I am calling a “CrossFit Royal Rumble”.
And anyone wishing to show up as just a spectator and watch some of the Bay Area’s top performers demonstrate why Nor Cal is the Mecca of CrossFit, feel free to come and cheer on your favorite athlete (our normal 10am Saturday Class will commence as usual, although Oly practice will be canceled).