Mark sends Newbie Prashant off on his shuttle run after answering a math question during the class warm up.



Five rounds for time of:

20 Pull-ups

40 Push-ups

60 Squats



Five rounds for time of:

20 Handstand Push-ups

40 Pull-ups

60 One legged squats, alternating legs

Post time to comments

Compare to “Cindy and Mary”

(Originally posted on CrossFit.com Friday, July 28th)


“Hump Day” article:

Gait may be associated with orgasmic ability.

“A new study found that trained sexologists could infer a woman’s history of vaginal orgasm by observing the way she walks. The study is published in the September 2008 issue of The Journal of Sexual Medicine, the official journal of the International Society for Sexual Medicine and the International Society for the Study of Women’s Sexual Health. . .”

Click here for complete article.

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  • Andrew

    eek…looks like murph…without the run and vest….first time going to a night class tomorrow, which one is less crowded?

  • Jeremy Jones

    5pm and 7pm tend to be a little less crowded. But there are no guarantees.


  • Mark L.

    The above pic was 7pm, I think, Andrew. Anyway, look at those short shorts! Don’t worry, I’ve recently purchased a few more shorts with longer inseams.
    As far as that article goes, the last couple paragraphs are giving me some ideas… What might such physical therapy in a crossfit gym environment entail? What crossfit movements we practice, help?


    Is there a minimum requirement for team members to rep an affiliate? I have two possible partners for Saturday from CFSolano.
    Also, I think saturday may be my last wod at the shed as I’ll be trying to stick around the base for my last few days here.

  • Stavros @ Diablo CrossFit

    Had the pleasure to workout at 1030 with Sarah and the girls(and guys). Once I did the math and figured out that “Candy” is basically Murph without the running, I knew we were in for it! My last two rounds of Push Ups were brutal! Sarahs class is always fun, nice to see everyone.

    Candy @ 1030 (RX’d unless noted)

    Stavros 18:53
    Jasmine 42:32
    Bryan S. 19:32
    Pamela 29:40 (JumpPU/Knee Push Up)
    Dan 35:40 (JumpPU/Knee Push Up)
    Margaret 42:53

  • Yvonne

    I wonder if the trained sexologists were men or women?????

  • Damen

    That candy made me feel all dizzy

  • Yvonne

    OK, the first DCF dinner will be Saturday, 2/21 at 5PM with kids at:
    San Francisco Creamery Co.
    1370 Locust St, Walnut Creek

    Don’t need to RSVP, just show up

    Could not do it any sooner with Superbowl, affiliate gathering and Valentine’s Day coming up.

  • Andrew

    Awww, Yvonne, I’ll be in Tahoe that weekend….have fun guys!

  • Mountain

    Got my @ss handed to me by Candy. Does that make me a Candy @ss? First two rounds in less than ten minutes; last three rounds took 27 minutes. I knew there was something wrong physically as early as the first round. Spent big chunks of the last three rounds lying on the ground, waiting for the dizzy/queasy to go away. Haven’t felt that dazed after a workout since I used to do 18-mile runs with hills.

    Either I’m fighting something off or I’m still beat up from this weekend’s certification. Either way, I’m taking tomorrow off. Hopefully, I’ll be back to normal on Friday.

  • Andrew

    18 mile runs?? I couldn’t even stand doing the 10k(6.1miles) that was posted on .com a while ago…I can’t imagine doing 3 times as much! you’re insane mountain and way to push through candy tonight