Tami blocks Luca’s kick in the DCF “Coliseum”
95 pound Clean and Jerk, 50 reps
Post time to comments.
This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.
Sleep tips from ‘sleep medicine’.
“. . . Whether you suffer from insomnia or are just having an off night, the solution is mostly mind over matter.
No gadgets, no pills, no hypnotism, just some sound advice from Northwestern Memorial Hospital’s Dr. Lisa Woofe, a physician who specializes in sleep medicine.
Set your internal clock.
“Have stringent times for getting into and out of bed,” Woofe said. “Your body has a clock that helps regulate your brain when you’re awake and asleep, and your body will autoÃ‚Âstart the sleep process accordingly.”
Get steamed. “Before bed, take a hot shower and then enter a relatively cool bedÃ‚Âroom,” Woofe recomÃ‚Âmended as a way to copy the natural effects of a warming sun setting.
“Imagine an ancient man living out on a prairie. . .”
Post your sleep tips to comments.
“Royal Rumble” this Saturday at DCF! See our “Events Page” for details.