Stavros ‘rises to the challenge’ on the rope.
5 rounds for time:
10 Ring Dips
10 Kb swings (70lb, 54lb or 35lb kettlebell)
Post time to comments.
Mark Sisson brings us an article on the “Recession Diet”
“Over the last year weâ€™ve brought you tips on keeping your primal diet in line with your budget. Itâ€™s been a tough year after all. First, gas prices (among other influences) sent food prices soaring, and lately weâ€™ve all been living under the cloud of an economic downturn that seems to be settling in as comfortably as an unwelcome, clueless house guest. . .”
Post your ‘cheap diet’ tips to comments.
Updates on Saturday’s “Royal Rumble” on our events page!