090124 SATURDAY “CrossFit Royal Rumble” Today!

diablo%20crossfit%20hardway%20bryan%20squat%20cleans%20while%20mark%20bails%20out.jpg

Hardway Bryan squat cleans a ‘healthy’ amount while Mark decides to bail out of his lift.

Workout: “Diablo CrossFit Royal Rumble”

Teams of 3 – 5 people (1 women required, 2 preferred)

The number of people on a team determines how many reps of each exercise will be performed.

For each teammate the team must complete the following exercises:

1 Rope Climb

1 400m Run with Weight Vest

50 Deadlifts x 225lb men / 145lb women

50 Pull Ups

50 Thrusters x 95lb men / 65lb women

50 Box Jumps 24″men / 20″women

50m overhead team tire carry (two people required per carry)

For example, a team of four people will have to perform:

4 Rope Climbs

4 400m Runs with Weight Vest

200 Deadlifts x 225lb men / 145lb women

200 Pull Ups

200 Thrusters x 95lb men / 65lb women

200 Box Jumps 24″men / 20″women

200m overhead team tire carry (two people required per carry)

“Rumble” rules:

– The teammates can split up the exercises amongst each other as they see fit.

– Only two teammates can be exercising at any time.

– Exercises must be completed in sets of 10 before rotating between teammates.

Post team time to comments (or if playing along alone, personal time to comments).

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

“Rumble” Details:

‘DCF’ Regulars can come to the 10am class to get a crack at this workout before our guests arrive. If you want to be on a team to compete against the other gyms, you will have to wait until 11 at the earliest.

Visitors should start arriving at 10:30. We’ll try and start heats at 11:30.

(click here for our events page).

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  • Mike Minium

    Is the pull-up standard chest-to-bar?

  • CraigH - Diablo CrossFit

    Standard, Mike.

  • luca z.

    Today was amazing so many people, such a great turn out, I was able to witness only the first heat then I had to leave, but what I saw was enough. Even the 10 o’clock class did a great job strong work from all, it’s a true honor to be part of all this.

  • Carmen@crossfitunlimited

    Thank you for putting this rumble together it was awesome, I had a great time.

  • Carmen@crossfitunlimited

    Thank you for putting this rumble together it was awesome, I had a great time.

  • Ruiner @ DiabloCrossFit

    TODAY WAS A BLAST! Thanks a lot for putting this on guys. Great event. Barbara isn’t gonna be fun tomorrow but at least theres no thrusters. Looking forward to seeing all the oics that came out of today.

    Cheers,
    Mike

  • TomC - CrossFit Oakland

    Many thanks for providing an opportunity to suffer today. It was an excellent time. I dig your new place, too.

  • Austin@Unlimited

    DCF! I’m sorry I couldn’t make it for the rumble today. I was totally bummed. I train a group of high school athletes and couldn’t bail on them. I’m hearing great feedback from my group. These affiliate events are a great time. Thanks for hosting one! Tell Jax that Jace says howdy.

  • Lauren (Lo CFSolano)

    Hi Guys! Heard the event went well, sorry I couldn’t be apart of it. I know my team wanted me to the “woman”…couldn’t do it today, sorry! See you guys soon though =)

  • Veronica@Unlimited

    Just want to say Thank You for having us and having this event. You guys have an awesome place up there filled with lots of fun toys. 😀 We all had an awesome time, hope we get to do it again some time. 🙂

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    Hello. And Bye.

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