DCF’s JJ with Matt from Motor City CrossFit where he did the following workout:
12 – 9 – 6
Rep rounds for time of:
Burpee squat clean thrusters (45lbs)
Weighted pull ups (40lbs)
Post time and loads (if modified) to comments.
With Matt’s “encouragement” I was able to finish in sub 10. . . with 9:59:66.
“Non-drinkers consumed less than one drink a week, moderate drinkers had between 1-14 drinks a week, and heavy drinkers drank 15 or more a week.”
“Within each level of physical activity, non-drinkers had a 30-31 per cent higher risk of IHD compared to moderate drinkers. However, non-drinkers who had a moderate or high level of physical activity had a reduced risk of IHD of 31 and 33 per cent respectively compared to physically inactive non-drinkers. People who drank at least one drink a week and were physically active had a 44-50 per cent lower risk of IHD compared to physically inactive non-drinkers.”
I have been saying this all along! -jj
Post thoughts to comments.