Andrew not only sleeps during his pull ups, he has also takes a mean set of pictures. See his pictures from the Royal Rumble on our Flickr account.
4 rounds for time
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Video: From Jon Gilson’s Again Faster – Double Unders
“. . .They also showed other signs of physical improvement, with decreased levels of insulin and fewer signs of inflammation.
The researchers said that these changes could explain the better memory scores, by keeping brain cells in better health.
They wrote: “To our knowledge, the current results provide first experimental evidence in humans that caloric restriction improves memory in the elderly. . . “
(Now if we can get a good study comparing Caloric Restriction, Intermittent Fasting, and Regular ‘Diets’, we’d be on to something. -jj)
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