Andrew not only sleeps during his pull ups, he has also takes a mean set of pictures. See his pictures from the Royal Rumble on our Flickr account.


4 rounds for time

Run 400m

50 squats.

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Video: From Jon Gilson’s Again Faster – Double Unders

Double Unders from Patrick Cummings on Vimeo.



Cutting calories can boost memory.

“. . .They also showed other signs of physical improvement, with decreased levels of insulin and fewer signs of inflammation.

The researchers said that these changes could explain the better memory scores, by keeping brain cells in better health.

They wrote: “To our knowledge, the current results provide first experimental evidence in humans that caloric restriction improves memory in the elderly. . . “

Click here for complete article.

(Now if we can get a good study comparing Caloric Restriction, Intermittent Fasting, and Regular ‘Diets’, we’d be on to something. -jj)

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  • Mark L.

    Andrew, are you the one with the D50 that take as low as 10mm focal length!? That is sick!

  • Andrew

    Yup that’s me =) Man, I’m tempted to do this WOD…O_o seems easy enough on the back

  • Yvonne

    Football pool anyone?

  • Andrew

    oooo I would be interested for sure!

  • Adam

    I’m down to join a football pool. We should keep one at the shed and whoever wants can pay and sign a square when they go to workout then sunday before the game we can draw the numbers at the shed or something.

    Great to see so many people at my first 6:00 a.m. workout thismorning. It was a dandy.

  • Mark L.

    ZONA! If they win, and Warner gets the MVP, will he be the first starting QB to win superbowls and MVPs with different teams? Hmmm…

  • luca z.

    Now now Andrew even a run put strain on your back with all that pounding, just let it go and take it easy, funny how we were talking about yesterday, of your picture on the web, this one is a good one.
    Yvonne I’m interested too on the pool.

  • Andrew

    Too late Luca! Haha…ended up going in and doing 1 round and then doing some back massages with the dog toy….rest day at least for tomorrow and maybe more…

  • Rodil

    Who else is going to One World’s Fish Tourney this Saturday? If you want to carpool, we can meet at my house in Dublin and I’ll drive from there (room for 5 more in the minivan). Freddy throws a fun event and contest (even if I did get blown out in the first round by a guy old enough to be my dad).

    Craig and JJ – you guys should definitely try to make it. You’ve got a good shot at bringing the talking fish plaque home. There’s also the prize pot of a couple of hundred dollars…

    P.S. If you’re a Prince or “Purple Rain” fan, check out today’s post and blog replies at One World. It’s hilarious.

  • Ruiner @ DiabloCrossFit


    Got dared into another wod afterwards.
    95lb thrusters, 75 reps for time.

    After I recovered I did one more for fun.
    95lb OHS, 75 reps for time.