Vikki hits the 400m loop hard during the 0600 class.
21 ‘Chest to bar’ pull ups (use a band if needed to get full ROM)
21 ‘Chest to floor’ burpees
15 ‘Chest to bar’ pull ups
15 ‘Chest to floor’ burpees
9 ‘Chest to bar’ pull ups
9 ‘Chest to floor’ burpees
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As little as three minutes of high-intensity exercise every other day may help sedentary people ward off diabetes, results of a small clinical study suggested. . .
Click here for compete article.
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Don’t miss “Doc” Docto’s seminar in Martinez Feb 7th! (This one of the guys that trained Luca – so you know he doesn’t get more legit than that)
Check our Events Page for details about the “Fish Tournament” at CrossFit One World on Saturday!
Also – This Sunday’s ‘special’ event will be a ‘Paleo Pot Luck’ for those wanting to participate. Please bring your favorite Paleo or Zone dish with the recipe to share. Hopefully we can make this “Recipe Taste and Swap” a regular occurrence at DCF. Talk to or email jj for details.