090131 SATURDAY “Mike’s 30th”

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It is Mike’s 30th Birthday!

Workout: “Mike’s 30th”

3 rounds for time

10 man makers (35lb / 25lb / 15lb)

10 turkish get ups (use same weight dumbbell as above)

10 pull ups

10 wall ball (10′ target 20lb ball, 8′ target 14lb ball)

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(Everyone be sure to thank Mike for the workout).

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Article:

Mark Sisson give some ‘primal’ comfort food suggestions.

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Fish Tournament Today!

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  • Andrew

    Happy Birthday Mike (Ruiner?) Hope you have a good one and thanks for yelling at me during the comp last Sat.

  • Rodil

    Hope to see some other Diablo’s at One World’s Ice Fish Tournament tonight. Don’t forget your DCF shirt!

  • Rodil

    Hope to see some other Diablo’s at One World’s Ice Fish Tournament tonight. Don’t forget your DCF shirt!

  • Ruiner @ DiabloCrossFit

    HAHAHA, I’m not quite 30 yet. 5 more years to go.
    But happy birthday Mike.

    Who else is going to one world?
    I’ll be there with the CFS crew.

  • CraigH-DiabloCrossFit

    That looks like a brutal wod for your bday, bro.

    How them 30 manmakers feeling now?

    Happy Birthday, Mike

  • Mark L.

    Happy birthday, Mike!

  • Yvonne

    Happy 30th Birthday Mike!

  • jorgy

    Happy belated birthday mike!!!