“Diablo CrossFit: Home of Jason Khalipa’s Butt Hole” (Mike M, Darren and Jorgy seem very excited about that).
400m walking lunges for time
Trailing knee must ‘kiss’ the ground each rep (use knee pads if you have got them), stepping leg must have foot pass knee height (step high each rep).
Scale by cutting back distance (200m or less is PLENTY for beginners!).
Post time to comments.
“. . .As Klein explains, the suffering of cancer patients and their families has inspired most cancer researchers to focus on the genetics of cancer susceptibility. On the other hand, the genetics of cancer resistance has been largely unexplored, possibly because it is assumed to be merely the other side of the susceptibility coin. For example, if cancer is caused by mutations in genes that control cell division, then it logically seems that cancer resistance is simply a low occurrence of these mutations.
But, Klein says, maybe there is another alternative to the concept of cancer resistance. Perhaps most people have various protective mechanisms that counteract the development of cancer cells and stop the disease from progressing beyond the earliest stages. . .”