Mountain and Sarah swing some Kettlebells during the late morning class (Pamela watches).
3 rounds for time.
20 Kettlebell Swings (54lb, 35lb, etc)
30 Sit ups
40 Double Unders
Post time to comments.
Article: Study finds genetic link between sleep disorders and depression
“A study in the Feb. 1 issue of the journal Sleep was the first to use twin data to examine the longitudinal link between sleep problems and depression. Results of this study demonstrate that sleep problems predict later depression; the converse association was not found. These findings are consistent with the theory that early treatment of sleep problems may protect children from the development of depression. . .”